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We specialize in holistic, integrative therapies that address root causes, offering:

• Manual Lymphatic Drainage Body | Face
• Lymphoadem
• Post surgical relief
• Myofacial 
• TMD |TMJ release 
• Pre Natal | Post Natal 
• Deep Tissue + Trigger Point
• Alleviate and Restore after injury
• Pain relief 
• Cupping 
• Geriatric
• Stretch sessions 

Manual lymphatic drainage (specialised massage) for detoxing and balancing your bodies functionalities.

Manual lymphatic drainage (specialised massage) for Pre-Natal | Post Natal (before the baby and After the Baby!

Manual lymphatic drainage (specialised massage) for Lymphoedema  

What is Manual Lymphatic Drainage?Manual lymphatic drainage (MLD) is a specialized massage technique designed to reduce swelling (lymphoedema) caused by fluid buildup. Lymphoedema often occurs as a result of cancer or its treatments.  

How Does Manual Lymphatic Drainage Work?The goal of MLD is to encourage fluid movement from the swollen area to a region where the lymphatic system is functioning normally.  1. The specialist begins by using gentle skin movements to prepare areas where the fluid can drain.  2. For example, if you have lymphoedema in your arm, the specialist may focus on your chest and neck to create a drainage pathway before treating the arm directly.  

What to Expect During MLD Treatment- Positioning: Most patients lie down for MLD. However, if lymphoedema affects the head or neck, sitting upright may be more appropriate.  - Techniques: MLD involves slow, rhythmic, and gentle skin movements. The light pressure helps stimulate lymph flow and drainage.  - Frequency: The number of sessions depends on your specific needs and the severity of swelling. Your specialist will develop a personalized treatment plan.  

After Manual Lymphatic Drainage  After treatment, the specialist may use multi-layered lymphoedema bandaging or recommend wearing a compression garment. They will monitor your progress by assessing tissue softness and swelling reduction.  Since you’re most likely to notice changes first, communicate regularly with your specialist to adjust your treatment plan as needed. Managing lymphoedema is a collaborative effort between you and your therapist.  Simple Lymphatic Drainage (SLD)  

What is Simple Lymphatic Drainage?  SLD is a self-massage technique taught by your specialist to complement MLD. It is performed in areas without swelling to create space for lymph fluid to drain from swollen regions. 

Key Points About SLD:  - Avoid massaging the swollen area directly. Instead, focus on surrounding areas as instructed by your therapist.  - Perform SLD twice a day for about 20 minutes per session, or as recommended.  - Use only light pressure and follow the instructions given by your specialist.  There are certain conditions where MLD or SLD may not be suitable. Consult your specialist if you:  - Have an infection or inflammation in the swollen area  - Have a blood clot  - Suffer from heart problems  - Have cancer in the affected area  If you’re unsure, always check with your doctor or lymphoedema specialist

Post-Surgical Lymphatic Drainage Massage  Why is Lymphatic Drainage Important After Surgery?  After cosmetic or plastic surgery, swelling, bruising, and discomfort are common. These symptoms often disrupt the lymphatic system, potentially leading to complications such as:  - Excessive swelling  - Persistent pain  - Hard lumps (fibrosis)  - Thickened skin  Many surgeons recommend lymphatic drainage massage to reduce these risks, speed up healing, and optimize surgical results.  

What is the Lymphatic System?  The lymphatic system is a vital network of vessels, nodes, and organs that:  1. Maintains fluid balance in your body  2. Supports your immune system  3. Removes waste and toxins  4. Absorbs fats from your digestive tract  Surgery can disrupt this system, causing fluid buildup, visible swelling, and skin changes. Conditions like lymphedema may develop if left untreated.  For example, swelling after liposuction can take 3–6 months to resolve naturally. However, MLD, compression garments, and specialized exercises can significantly accelerate recovery.  

What is Post-Surgical Lymphatic Drainage Massage?  This light, specialized massage technique enhances lymphatic function by moving fluid, toxins, and waste out of your body. During a session, a certified therapist uses coordinated strokes and gentle movements to stretch lymph vessels and direct fluid away from swollen areas.  

Benefits of Post-Surgical Lymphatic Drainage  Manual lymphatic drainage offers several benefits, including:  - Faster overall recovery  - Reduced swelling and fluid retention  - Decreased inflammation  - Improved circulation  - Less scar tissue formation  - Relief from pain and discomfort  - Improved skin quality and reduced discoloration  - Stress and anxiety reduction  - Enhanced immune function  - Lower risk of infection  

When is Lymphatic Drainage Recommended?  Lymphatic drainage is beneficial after many types of surgeries or aesthetic procedures, including:  - Liposuction  - Tummy tucks  - Breast augmentation or reduction  - Brazilian butt lifts (BBLs)  - Facelifts  - Pre-surgical preparation  For the best results, follow your specialist’s recommendations and incorporate proper compression and exercises into your recovery plan  

Sore Spots: Trigger Points ExplainedTrigger points, which can feel hard or lumpy, are often referred to as knots. While it may feel like a knot, there’s no actual knot in your muscle. “A trigger point is believed to be a dime- to quarter-sized tight band of muscle tissue and surrounding fascia,” says Lori Walter, PT, DPT, a Hinge Health physical therapist. Trigger points aren’t usually associated with an injury, and they aren’t dangerous.Instead of the entire muscle being affected, the trigger point is a localized area, but the pain can radiate to other parts of the body. For example, sore spots in the neck or shoulders may contribute to headaches or elbow pain. They can also cause stiffness and reduced range of motion.“The neck, shoulders, lower back, and hips are common areas for trigger points,” says James Louie, a health coach at Hinge Health and a massage therapist. They can happen in any muscle, sometimes hurting only when pressed and other times producing more constant pain. 

What Causes Trigger Points?Although most people have experienced a muscle knot at some point, there’s little scientific understanding of trigger points. Variations in how trigger points present is one of the reasons they are so hard to study. This has led to differing views on why they occur in the first place (some experts aren’t even sure trigger points are truly caused by tight muscles) and how to best treat the pain. One popular explanation for what causes trigger points involves the overuse of muscles, which can happen with repetitive activity like swinging a racket. But you don’t have to move for your muscles to be taxed. Sitting hunched over a computer for an extended period or sleeping in a certain position can also strain muscles, making them susceptible to these sore spots. Even stress can set up a muscle to develop a trigger point when muscles tighten.So what should you do if you’re in pain and suspect it might be a trigger point? Even if the science on trigger points is not yet understood, massage can still be part of your recovery plan if it provides you with relief that helps you get moving, says Dr. Walter. In fact, an analysis of 60 studies showed that massage therapy helped people manage their pain better than people who received only sham or placebo treatments.

What Is Trigger Point Massage Therapy?While there’s no research that one form of massage is better than another, a trigger point massage is a targeted therapy with the goal of releasing or diminishing sore areas. “It’s not your typical relaxation massage,” says Louie. During a trigger point massage, the practitioner applies direct pressure to a trigger point for 30 to 90 seconds to help release the tension. You may be asked to take deep breaths as they apply pressure. Once the pressure is released, the therapist will massage the area with long, light strokes to flush it out and aid in relaxation. The cycle repeats as often as needed on sore spots throughout the body.“A skilled and knowledgeable massage therapist should check in with you constantly to make sure you can tolerate the intensity,” says Louie. “It can get pretty intense, but it shouldn’t go above what an acceptable level of pain is for you.”After the massage, you may notice that some trigger points are more tender. As long as the soreness improves in about 24 hours, it’s normal. The trigger point pain should continue to improve over time.“If a person's not feeling significant relief in two to three sessions, it’s time to reevaluate,” says Louie.Trigger point massage may not be appropriate if you recently had surgery or an injury, have been sick, take blood thinners or cortisone treatments, or have osteoporosis, rheumatoid arthritis, advanced degenerative joint disease, blood clots/deep vein thrombosis, or advanced diabetes. Talk to your doctor if you have any of these conditions or other concerns before getting a trigger point massage. And always let your massage therapist or physical therapist know about any health problems you have.

Massage as an Adjunct to MovementThe right movement and stretching plan can ease and prevent trigger points, and adding massage to the equation can help. Here’s how massage can support your recovery:

• Reduced muscle tension: When muscles are tense, circulation decreases, reducing blood flow to the area. This means less oxygen and nutrients are coming in and fewer waste products are being removed, which can contribute to pain. Massage stretches and relaxes tense muscles, which, in turn, improves circulation.
• Improved mobility and flexibility: Trigger point contractions shorten a muscle. When those contractions aren’t released, it impairs your range of motion. Think of it like a rope:  The more knots in a rope, the shorter the rope becomes. Massage can help release stubborn contractions so you can move more freely.
• Reduced stress: A typical stress response is to tense up. Some people clench their jaws. Others hike up their shoulders. These sustained contractions can set the stage for trigger points. Massage doesn’t just help release these contractions; it may also help you feel more relaxed overall, so you tense up less throughout the day. Stresscan also worsen pain. While a massage isn’t likely to alleviate your stress for good, it can be a valuable tool to help you manage stress more effectively.

TMD/TMJ Relief

Signs you may have TMJ dysfunction

The following as possible symptoms of TMJD:

• muscular pain when chewing, swallowing, or speaking
• restricted movement, such as limitations when opening the mouth
• clicking, popping, and cracking of the jaw
• dental issues such as misaligned teeth
• pain in the neck, scalp, and shoulders
• frequent headaches
• pain and tenderness at the joint
• pain, ringing, or itchiness in the ears
• dizziness

Does massage help relieve TMJD? 

Research from 2021 concludes that conservative manual techniques of physical therapy, including massage, are highly beneficial in relieving TMJD management. There were significant improvements in pain relief and maximal mouth opening.

Etlin-Stein adds “because our jaws do not exist in a vacuum, it is essential to address other areas in the body as well, that could be contributing to TMJ dysfunction. This includes work on the spine, scalp, shoulders, and pelvis to name a few.”

This is why massaging trigger points can bring relief. 

Trigger points are tender or sore spots that when pressed, send a sensation elsewhere on the body. Sensations can include pain, tingling, twitching, or itching.

What are the trigger points for TMJD?

The masseter muscle — a muscle of the jaw located above and below the cheekbone — can have trigger points related to TMJD. Massaging the masseter trigger points can relieve headaches, ear aches, and toothaches.

Some muscles of the neck, such as the suboccipital muscle group (under the back of the skull) and the sternocleidomastoid (those two thick bands of muscles on the front of the neck) may hold TMJ trigger points.

The temporal muscles at the sides of your face, just in front of the ears (think of your temples, where you’d naturally massage if you had a headache) can hold trigger points.

Massaging the upper trapezius, a large band of muscles spanning the neck, upper back, and shoulders can also relieve pressure on the TMJ.

Prenatal Massage Therapy

The Benefits of Prenatal Massage Therapy

Therapeutic massage has been used for centuries to improve overall health, reduce stress, and relieve muscle tension. Research shows prenatal massage therapy can help reduce anxiety, decrease symptoms of depression, relieve muscle aches and joint pains, and improve labor outcomes and newborn health. Prenatal massage therapy addresses different needs through varying techniques, one of which is called Swedish Massage.

Swedish Massage aims to relax muscle tension and improve lymphatic and blood circulation through mild pressure applied to the muscle groups of the body. Swedish Massage is the recommended massage method during pregnancy because it addresses many common discomforts associated with the skeletal and circulatory changes brought on by hormone shifts.

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A distinction should be made between therapeutic prenatal massage and perineal massage, the latter referring to the practice of manually stretching the tissues surrounding the birth canal to help reduce the risk of episiotomy or trauma associated with childbirth.

Hormone regulation

Studies done in the past 10 years have shown that hormone levels associated with relaxation and stress are significantly altered when massage therapy is introduced to women’s prenatal care. This leads to mood regulation and improved cardiovascular health.

In women who received bi-weekly massages for only five weeks, hormones such as norepinephrine and cortisol (hormones associated with stress) were reduced, and dopamine and serotonin levels were increased (low levels of these hormones are associated with depression).

These changes in hormone levels also led to fewer complications during birth and fewer instances of newborn complications, such as low birth weight. The evidence strongly suggests there are maternal and newborn health benefits when therapeutic massage is incorporated into regular prenatal care.

Reduction of swelling

Edema, or swelling of the joints during pregnancy, is often caused by reduced circulation and increased pressure on the major blood vessels by the heavy uterus. Massage helps to stimulate soft tissues to reduce the collection of fluids in swollen joints. This also improves the removal of tissue waste carried by the body’s lymph system.

Improvement of nerve pain

Sciatic nerve pain is experienced by many women in late pregnancy as the uterus rests on muscles of the pelvic floor and lower back. The pressure of the uterus spreads tension to the muscles of the upper and lower leg, causing them to swell and put pressure on nearby nerves.

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Massage therapy addresses the inflamed nerves by helping to release the tension in nearby muscles. Many women have experienced a significant reduction in sciatic nerve pain during pregnancy through massage.

Other potential benefits of prenatal massage:

• Reduced back pain
• Reduced joint pain
• Improved circulation
• Reduced edema
• Reduced muscle tension and headaches
• Reduced stress and anxiety
• Improved oxygenation of soft tissues and muscles
• Better sleep

Precautions for prenatal massage?

As with any therapeutic approach to pregnancy wellness, women should discuss massage with their prenatal care provider. The best way to address the risks of prenatal massage is to be informed and to work together with knowledgeable professionals.

Many professionals consider the best position for a pregnant woman during massage to be side-lying. Tables that provide a hole in which the uterus can fit may not be reliable and can still apply pressure to the abdomen, or allow the abdomen to dangle, causing uncomfortable stretching of the uterine ligaments. Consult your massage therapist before your first appointment to verify what position they place their clients in during the massage.

Seek an appropriate massage therapist

It is important to seek care from a certified prenatal massage therapist. Certified therapists have received training beyond the national standards for massage therapists and know how to address specific pregnancy and massage needs.

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They are aware of how to position you safely and prevent strain on the uterine ligaments. They are also able to watch for symptoms of blood clots and varicose veins.

Women who have recently experienced bleeding, pre-term contractions, or have any of the following conditions should speak with a health care provider prior to receiving a massage:

• High-risk pregnancy
• Pregnancy-induced hypertension (PIH)
• Preeclampsia
• Previous pre-term labor
• Experiencing severe swelling, high blood pressure, or sudden, severe headaches
• Recently gave birth

Is prenatal massage safe throughout the entire pregnancy? Ask about Prenatal Lymphatic Drainage

Women can begin massage therapy at any point in their pregnancy – during the first, second, or third trimester. Many facilities will refuse to offer massage to a woman who is still in her first trimester because of the increased risk for miscarriage associated with the first 12 weeks of pregnancy.

Prenatal Massage as part of Prenatal Care

The benefits of massage can improve overall prenatal health for many pregnant women. Along with the guidance and advice of a prenatal care provider, massage therapy can be incorporated into routine prenatal care as an emotional and physical health supplement shown to improve pregnancy outcome and maternal health. Consult with your midwife or obstetrician before beginning any new therapeutic practice.

What Is Cupping Therapy?

Cupping therapy is an ancient form of alternative medicine where a therapist puts special cups on your skin for a few minutes to create suction. The idea is to draw blood to or away from parts of your body. People get it for many reasons, such as pain and inflammation relief, relaxation and well-being, and as a type of deep-tissue massage.

Cupping therapy is putting suction cups on your back to help with pain, inflammation, and other health problems. (Photo Credit: E+/Getty Images)

The cups may be made of:

• Glass
• Bamboo
• Earthenware
• Silicone
• Plastic

Stretch Sessions to compliment your health routine and detox journey; providing flexibility and assist in Lymphatic flow.

Body Stretching

provide assisted stretching sessions, either one-on-one or in small groups. The promised benefits range from reasonable goals of increasing flexibility and range of motion to more questionable assertions, such as preventing injuries and eliminating chronic pain.

"If you participate in certain sports that require flexibility, like dance or gymnastics, stretching may be important to maintain range of motion," says Dr. Adam Tenforde, associate professor of physical medicine and rehabilitation at Harvard Medical School, and sports medicine physician at Spaulding Rehabilitation and Mass General Brigham.

But if your focus is on improving your overall health, the evidence to support stretching is sorely lacking — especially compared with the wealth of evidence supporting the benefits of regular, moderate physical activity.

"Contrary to popular belief, there's no consistent evidence that stretching helps prevent injuries," says Dr. Tenforde. And if you have an existing injury, such as a muscle or joint sprain, aggressively stretching that tissue could actually make the injury worse, he adds.

The "stretch therapists" and "flexologists" at stretching studios may have certain certifications and training, but they're probably not qualified to recognize and address health-related causes for pain or stiffness. If you have a previous or current musculoskeletal injury, you're much better off going to a physical therapist who has the expertise and training to treat you correctly.

Feeling tight and stiff?

If you're free from injuries but just feel tight and stiff, try a yoga class, which can provide added benefits like improving your balance and helping you relax and de-stress. Or consider tai chi, a gentle, meditative form of exercise that can help lower blood pressure and enhance balance. Another option is to get a massage.

If you decide to try assisted stretching offered at a studio, listen to your body, and make sure you communicate how you're feeling with the therapist working on you, Dr. Tenforde advises.

But you'll probably do more for your overall health by spending that time taking a brisk walk or some other type of exercise instead, he says. Most Americans don't meet the federal recommended guidelines for physical activity, which call for 150 minutes per week of moderate-intensity exercise and muscle-strengthening activities twice weekly. "As doctors, we're dealing more with diseases related to inactivity, not diseases of inflexibility, says Dr. Tenforde.